{"id":3178,"date":"2008-08-10T21:31:05","date_gmt":"2008-08-10T19:31:05","guid":{"rendered":"http:\/\/www.kitegabi.com\/en\/?p=3178"},"modified":"2008-08-10T21:38:24","modified_gmt":"2008-08-10T19:38:24","slug":"my-sunday-workout-in-vienna","status":"publish","type":"post","link":"http:\/\/www.kitegabi.com\/en\/blog\/chitchat\/my-sunday-workout-in-vienna\/","title":{"rendered":"My Sunday workout in Vienna"},"content":{"rendered":"<p>Yes folks, although it was apparently a rather windy day at the lake neusiedl (Neusiedler See), the &#8216;kite-mekka&#8217; of Austria located about an hour from the capital Vienna, I could not go for a Sunday-kite\u00a0 &#8230; deeeeeep sigh \ud83d\ude41<\/p>\n<p>Yep, work on the computer kept me at home, however, after about 6 straight hours of typing away on articles and stuff, I needed a break&#8230;\u00a0 and went for a little &#8216;triathlon&#8217; \ud83d\ude42<\/p>\n<p>Mountainbiking up the hill, jumping in the public pool and a few kms of running, thank God I have the new O2alive Sport-drink to keep energy-leves high \ud83d\ude42<\/p>\n<p>I know that many kitesurfers purely focus on exercising on the water. I would very much like to encourage you to also try out different stuff, even if on land (!!) when the water is too far or conditions lack&#8230; it&#8217;s good to alternate and will only make you stronger and fitter for the next session 2 come on water \ud83d\ude42\u00a0 !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes folks, although it was apparently a rather windy day at the lake neusiedl (Neusiedler See), the &#8216;kite-mekka&#8217; of Austria located about an hour from the capital Vienna, I could not go for a Sunday-kite\u00a0 &#8230; deeeeeep sigh \ud83d\ude41 Yep, work on the computer kept me at home, however, after about 6 straight hours of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[304],"tags":[856,924,898,921,35,595,923,1912,920,917,919,701,918,143,922],"class_list":["post-3178","post","type-post","status-publish","format-standard","hentry","category-chitchat","tag-856","tag-02-sport","tag-02alive","tag-alternative","tag-austria","tag-energy","tag-exercising","tag-fitness","tag-jogging","tag-mountainbike","tag-running","tag-sport","tag-swimming","tag-vienna","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/posts\/3178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/comments?post=3178"}],"version-history":[{"count":7,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/posts\/3178\/revisions"}],"predecessor-version":[{"id":3180,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/posts\/3178\/revisions\/3180"}],"wp:attachment":[{"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/media?parent=3178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/categories?post=3178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/tags?post=3178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}