{"id":6006,"date":"2009-06-01T18:33:17","date_gmt":"2009-06-01T16:33:17","guid":{"rendered":"http:\/\/www.kitegabi.com\/en\/?p=6006"},"modified":"2009-12-26T18:41:03","modified_gmt":"2009-12-26T16:41:03","slug":"health-fitness","status":"publish","type":"post","link":"http:\/\/www.kitegabi.com\/en\/portfolio\/publications\/various\/health-fitness\/","title":{"rendered":"GirLand (ITA): Beach Workout & Injury Prevention"},"content":{"rendered":"

I luv this magazine: GirLand, finally something just for the ‘board-chix’ amongst us, and there’s so many aorund the planet of all sorts: skate, snow, water…\u00a0\u00a0 us chix luv 2 board \ud83d\ude42<\/p>\n

In this issue of GirLand Italia, I’m suggesting ways of ‘How to avoid Injuries’ as well as I introduce my very personal ‘Beach Workout’, once again as injury prevention but also as alternative workout for days without any wind!<\/p>\n

Both features were written by myself and addressed to kitesurfer-chix, though, any board-chic can follow my guidelines and workout-programm. Yeah, give it a go, I’ sure u’ll see the benefits very soon !<\/p>\n","protected":false},"excerpt":{"rendered":"

I luv this magazine: GirLand, finally something just for the ‘board-chix’ amongst us, and there’s so many aorund the planet of all sorts: skate, snow, water…\u00a0\u00a0 us chix luv 2 board \ud83d\ude42 In this issue of GirLand Italia, I’m suggesting ways of ‘How to avoid Injuries’ as well as I introduce my very personal ‘Beach […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[1207,1043,1008,1912,1348,1011,456,1090,1346,1347,1206,922],"class_list":["post-6006","post","type-post","status-publish","format-standard","hentry","category-various","tag-band","tag-beach","tag-exercises","tag-fitness","tag-handstand","tag-health","tag-injury","tag-prevention","tag-pull-ups","tag-push-ups","tag-thera","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/posts\/6006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/comments?post=6006"}],"version-history":[{"count":11,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/posts\/6006\/revisions"}],"predecessor-version":[{"id":6023,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/posts\/6006\/revisions\/6023"}],"wp:attachment":[{"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/media?parent=6006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/categories?post=6006"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kitegabi.com\/en\/wp-json\/wp\/v2\/tags?post=6006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}